Yoga is a phenomenal compliment to Crossfit. It allows the opportunity to build core, work on core stabilization, and stretch your tired muscles. Our yoga instructors are RYT certified and come with over 200 hours of instructor experience and additional hours of instruction at yoga studios.
Yoga is scheduled every Thursday at 7pm for a 1 hour session. Please feel free to drop in and get your stretch on and see if we are the right fit for you!