Why Fundamentals

If you are brand new to CrossFit, we want to ensure your introduction is both fun and safe. We require all athletes new to CrossFit to start with a 1-month Fundamental Course. The course has several starting points each month; therefore, please email us for the next upcoming Fundamental start date.

Fundamental athletes are required to attend four fundamental classes. Each class is a 90 minute session that builds on itself. If you miss a class, you can easily make it up with a following session, as each session teaches the exact same material on the corresponding day.

While in Fundamentals, athletes are welcome and encouraged to attend our main CrossFit classes, Bootcamp/CrossFit Lite, Yoga and Endurance Club classes during this month to gain experience and get a sweat on. Daily workouts will be modified around the athlete’s progress as/if needed. Our Fundamental Course is limited to 4 athletes per session. Register now to reserve your spot for an upcoming course.

Rates:
$215 for Fundamental Tuition which includes an unlimited membership to all programs and classes.

Fundamental Classes:
Monday and Wednesday evenings 5:30-7pm

EXPERIENCED CROSSFITTER?
If you are an experienced CrossFitter looking for a new gym to call home, send us a note and we will get you scheduled. We want to make sure you love us before you commit, so your first trial class is on us!

GETTING STARTED IS EASY, FILL OUT THIS FORM AND WE’LL GET IN TOUCH

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