PHOTOS

Texas
Tuesday, October 15, 2019
Strength
PUSH PRESS X5
6 X 5 : AHAP
ROW 250M SPRINT
250m Row SPRINT after each set
BOX JUMP VOLUME
Work as a skill, Rebounding and linking them together AFAP
6 X 8 :
Metcon
191013E
4min AMRAP
7 Thrusters 95/65
7 Box Jumps 24/20

rest1min

1min Max KBS 53/35

rest1min

4min AMRAP
14 KBS
7 Thrusters

rest1min

1min Max Box Jumps

4min AMRAP
7 Box Jumps
14 KBS

rest1min

1min Max Thrusters
Programmed by @michaelcrofford
#paperstreet #paperstreetcrossift #pscf #pscflove #funnycrossfit #tacotuesday #tuesday #htx #htxmmxiv #builttoendure #whiskeytuesday #crossfitopen #crossfitopen2020 #texas #tattootuesday #houstonfitness #texas #texasfitness
😡😡😡
Wednesday, October 9, 2019
Strength
BANDED DEADLIFT
7 X 5
BOX JUMP VOLUME
Work as a skill, Rebounding and linking them together AFAP
7 X 7
PUSH UP MAX :20SEC
Metcon
10min AMRAP
8 OH Lunges 95/65
8 Lateral Burpees
8 OH Lunges
8 T2B

rest 2min

2min Max S2OH

#paperstreetcrossfit #paperstreet #crossfit #htx #htxfitness #houston #houstonfitness #gym #gymmeme #builttoendure #htxmmxiv #localnative #mmfc #programmedbycrofford #viceathletics #vice
GETTING STARTED IS EASY,
FILL OUT THIS FORM AND WE’LL GET IN TOUCH