PERFORMANCE TRAINING

Our performance coaching programs are designed around individual athlete’s needs. We program based on the athlete’s needs, whether that be strength, endurance, gymnastics, nutrition guidance, or behavior accountability with health coaching. The concept is to provide the athlete with resources to help them achieve their personal goals.

Services Include but are not limited too:

  • Individual Programming
    • Example: If you need help in gymnastic movements, your coach will create a personalized template of additional accessory movements to be completed in your own time with periodic consultation to evaluate progress .
  • Basic Nutrition Consulting
    • Macro Development tailored to your specific needs
      and/or
      General caloric guidelines for your specific needs
  • Health Coach Services
    • Addresses behavior modification, accountability and a personalized plan to help you along your fitness journey.
    • Helps develop strategies for success in managing lifestyle changes that promote personal health goals.
    • If needed, has partnerships with area physicians, registered dieticians, and therapists that can help you become the healthiest YOU! Will coordinate a plan with your healthcare team to ensure that you receive the physical, nutritional, and emotional support that you need to reach your goals!

Rates:

Will vary based on services desired. Email us us to set up your first consult!

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