South Central Strength & Conditioning home of Paper Street CrossFit is a fitness coaching facility located in Midtown/4th Ward of Houston, Texas. Our mission is to develop a community of healthy and happy Houstonians through fitness, nutrition, and friendly competition. We believe that by implementing the CrossFit prescription of performing constantly varied, functional movements, at high intensity, everyone can achieve fitness levels never thought possible. Regardless of your athletic background or your current physical state, CrossFit is a suitable program for you through its modifiable nature.
At Paper Street CrossFit, we specialize in individual and small group coaching to ensure our athletes have a personalized and safe experience. Our fitness programming is designed to enhance functional movements that are found in our daily activities, as well as improve performance over 10 different fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Each class features a varied combination of weightlifting, gymnastics, plyometrics, sprinting, rowing, and body-weight movements to ensure our athletes are always challenged and entertained.
Our athletes at Paper Street CrossFit are as diverse as the city we serve. We welcome everyone from first time performers to elite athletes. Regardless of profession, experience level, age, or current fitness level, men and women will benefit from the coaching at Paper Street CrossFit.
At Paper Street CrossFit, we are committed to creating a community that will support, encourage, and push you to reach goals. Our experienced coaching staff is trained and dedicated to providing a fitness program designed to provide safety, balance and results.
Our culture at Paper Street CrossFit is to play hard, work harder. We host many social events including: happy hours, holiday parties, athletic seminars and clinics, intramural sport teams, and CrossFit competitions.