9.5.15

 #gymandjuice

Warm Up:

100 Singles

20 Air Suats

20 Power Cleans (45/35)

20 Back Squats

20 Lunges

20 Kipping Swings

:20s Wall Sit w/tuck

100 Singles

———————

Stretch

Skill:

SANDBAGS!!!!!

METCON; SANDBAG GLORY (partner WOD)

800m Run “w/ Sandbag”

70 Lunges “”

50 Push Ups

40 Cleans “”

30 Pull Ups

20 Back Squats “”

100 Singles Each

20 Back Squats “”

30 Pull Ups

40 Cleans “”

50 Push Ups

70 Lunges “”

800m Run “”

 

Tags:

crossfit

crossfit montrose crossfit midtown

houston crossfit

crossfit midtown houston

sandbag glory

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