9.4.15

#fridaze

Warm Up:

40 Jumping Jacks

——————–

8 Russian KB Swings

5 Broad Jumps

8 SDHP

5 SAP Push Ups

8 Gob Squats

x3

——————–

:30s Dynamic Leg Swings /side

1min Squat Test

Strength:

20RM Back Squat +/- 5lbs.

Warm Heavier!!!

METCON:

1min Burpees

1min KB Swings (44/35)

1min Burpees

2min KB Swings (53/44)

1min Burpees

3min SDHP (70/53)

Cool Down:

Tabata Ab Work for 4 Rds.

 

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