#fridaze
Warm Up:
40 Jumping Jacks
——————–
8 Russian KB Swings
5 Broad Jumps
8 SDHP
5 SAP Push Ups
8 Gob Squats
x3
——————–
:30s Dynamic Leg Swings /side
1min Squat Test
Strength:
20RM Back Squat +/- 5lbs.
Warm Heavier!!!
METCON:
1min Burpees
1min KB Swings (44/35)
1min Burpees
2min KB Swings (53/44)
1min Burpees
3min SDHP (70/53)
Cool Down:
Tabata Ab Work for 4 Rds.
