9.1.15

#tastytuesdays

Warm Up:

400m Run

————-

8/side Single Leg DL w/KB

10 Russian KB Swings

8 Gob Squats

10 Box Jumps

x3

Strength: EOM-

3 DL (75%-85%)

11 Russian KB Swings (70/53)

x8

METCON:

21 DL (95/65)

15 Box Jumps (24/20)

9 OH Squats

x4

 

Tags:

cr

crossfit

power clean

burpee

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