9.1.15 Leave a Comment / Fitness / By pscfAdmin #tastytuesdaysWarm Up:400m Run————-8/side Single Leg DL w/KB10 Russian KB Swings8 Gob Squats10 Box Jumpsx3Strength: EOM-3 DL (75%-85%)11 Russian KB Swings (70/53)x8METCON:21 DL (95/65)15 Box Jumps (24/20)9 OH Squatsx4 Tags:crcrossfitpower cleanburpee