8.28.15 Leave a Comment / Fitness / By pscfAdmin #fundayfridayWarm Up:400m Run———3 Wall Walks8 Hip Raises w/Bar8 Supermen8 Good Mornings3 Bear Complexx3Strength:20 Rep Max Back Squat (+5-10 lbs. from last week)METCON::30s On/:30s OffMAX S2OH (115/75)MAX ThrustersMAX Deadliftx5Tags:crossfitcrossfit montrose crossfit midtownhouston crossfitcrossfit midtown houston