8.28.15

#fundayfriday

Warm Up:

400m Run

———

3 Wall Walks

8 Hip Raises w/Bar

8 Supermen

8 Good Mornings

3 Bear Complex

x3

Strength:

20 Rep Max Back Squat (+5-10 lbs. from last week)

METCON:

:30s On/:30s Off

MAX S2OH (115/75)

MAX Thrusters

MAX Deadlift

x5

Tags:

crossfit

crossfit montrose crossfit midtown

houston crossfit

crossfit midtown houston

Leave a Comment

Your email address will not be published. Required fields are marked *