#thirstythursdays
Warm Up:
4min Double Unders or Tripple Unders
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10 Trusters
10 PVC Pass Throughs
8 KB Swings with pause @ Top
8 Leg Swings/Side
6 Muscle Cleans
60 Banded Arm Stretch
x2
Strength:
1 Power Clean
2 Hang Power Clean
1 Hang Squat Clean
x6
METCON: 14mi AMRAP-
30 Double Unders
20 KB Swings (53/35)
10 Wall Balls (20/14)
200m Run
