8.27.15

#thirstythursdays

Warm Up:

4min Double Unders or Tripple Unders

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10 Trusters

10 PVC Pass Throughs

8 KB Swings with pause @ Top

8 Leg Swings/Side

6 Muscle Cleans

60 Banded Arm Stretch

x2

Strength:

1 Power Clean

2 Hang Power Clean

1 Hang Squat Clean

x6

METCON: 14mi AMRAP-

30 Double Unders

20 KB Swings (53/35)

10 Wall Balls (20/14)

200m Run