8.25.15

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#tacotuesday

Warm Up:

400m Run

————

10 DL

10 Thrusters

10 Russian KB Swings

12 Hollow Rocks

x3

Strength:

3 Pause Front Squats (3sec at bottom)

9 Jumping Gob. Squats

x7

METCON:

400m Run

20 DL (205/135)

400m Run

15 DL

400m Run

10 DL 

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