8.25.15 Leave a Comment / Fitness / By pscfAdmin #tacotuesdayWarm Up:400m Run————10 DL10 Thrusters10 Russian KB Swings12 Hollow Rocksx3Strength:3 Pause Front Squats (3sec at bottom)9 Jumping Gob. Squatsx7METCON:400m Run20 DL (205/135)400m Run15 DL400m Run10 DL