4.26.15

#wodwednesdays

Warm Up:

10 Hang Power Cleans

:30s Hollow Rock Bar Hang

10 Strict Press

30 Double Unders

10 Push Ups

x3

Strength:

3 Strict Press

10 Alt. DB Snatch

x7

METCON:

10,9,8,7,6,5,4,3,2,1 Bar Facing Burpees

1,2,3,4,5,6,7,8,9,10 Power Cleans (115/75)

Leave a Comment

Your email address will not be published. Required fields are marked *