0

4.26.15

#wodwednesdays Warm Up: 10 Hang Power Cleans :30s Hollow Rock Bar Hang 10 Strict Press 30 Double Unders 10 Push Ups x3 Strength: 3 Strict Press 10 Alt. DB Snatch x7 METCON: 10,9,8,7,6,5,4,3,2,1 [...]

0

8.28.15

#fundayfriday Warm Up: 400m Run ——— 3 Wall Walks 8 Hip Raises w/Bar 8 Supermen 8 Good Mornings 3 Bear Complex x3 Strength: 20 Rep Max Back Squat (+5-10 lbs. from last week) [...]

0

9.1.15

#tastytuesdays Warm Up: 400m Run ————- 8/side Single Leg DL w/KB 10 Russian KB Swings 8 Gob Squats 10 Box Jumps x3 Strength: EOM- 3 DL (75%-85%) 11 Russian KB Swings [...]

page 1 of 2